FOODS THAT FIGHT AGING
Fill your shopping cart with foods that will fight for your right to look and feel amazing for years to come. Researchers agree that these edibles have healing powers that can help keep you in top shape, inside and out. Start noshing on them now to save face later.
WATERMELON
Reddish-orange foods like tomato and watermelon, which are rich in beta-carotene and lycopene, increase your protection against harmful UV rays from the inside out. Both vitamins settle into skin's outer layer, where their antioxidant action helps repair cells damaged by sunlight. In one French study, the dueling duo helped improve markers of skin defense against UV rays by as much as 20 percent. V8 juice is a source of both nutrients—just make yours the low-sodium version; why risk bloating from heavy salt intake?
Reddish-orange foods like tomato and watermelon, which are rich in beta-carotene and lycopene, increase your protection against harmful UV rays from the inside out. Both vitamins settle into skin's outer layer, where their antioxidant action helps repair cells damaged by sunlight. In one French study, the dueling duo helped improve markers of skin defense against UV rays by as much as 20 percent. V8 juice is a source of both nutrients—just make yours the low-sodium version; why risk bloating from heavy salt intake?
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